SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA0.68
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA0.73
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.81
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.99
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.41.14
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.351.26
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.3
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2801.32
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.61.46
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.47
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.47
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.5
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA1.52
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.771.6
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.63
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.761.85
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.421.85
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.61.94
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.641.96
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.661.97
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.662
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA2.06
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA2.2
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.782.22
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA2.3
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.52.46
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.72.46
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.652.57
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.73.14
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA3.16
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.53.52
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.167.05
Vitamins in Top 30 Raw Legumes with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Iron per 100 calories.
Top 5 raw legumes with least amount of iron per 100 calories are:
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw French Beans
- Raw Chickpeas