SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA0.91
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA0.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA3.77
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8904.17
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA4.8
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.86.1
PeanutsRaw Peanuts00.910.19172.50.49NA3400001206.5
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.56.7
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18136.9
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.06
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA7.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.947.1
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.947.2
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA7.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.47.6
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.57.75
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.547.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.368.77
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76999.03
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.19.23
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.949.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.89.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.55
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.089.6
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA10.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA10.7
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA11
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312711.6
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.111.7
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9412.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9414.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA15.4
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.622.3
Vitamins in Top 30 Raw Legumes with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Iron per 5 ounces.
Top 5 raw legumes with least amount of iron per 5 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans