SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA3.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA3.64
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.04
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA4.96
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1125.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.86.28
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16226.5
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.406.62
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.077.3
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.67.34
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.27.36
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA7.46
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.57
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA7.62
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.858.07
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.78.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA9.24
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.89.24
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.19.25
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73139.7
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073139.82
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.39.87
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.39.93
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA10.3
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA11
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8811
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA11.5
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4412.3
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.512.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2613
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.415.7
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA16
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.717.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.835.3
Vitamins in Top 30 Raw Legumes with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Iron per 500 calories.
Top 5 raw legumes with least amount of iron per 500 calories are:
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw French Beans
- Raw Chickpeas