SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Minerals in Top 30 Raw Legumes with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Iron per 500 calories.
Top 5 raw legumes with least amount of iron per 500 calories are:
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw French Beans
- Raw Chickpeas