SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Minerals in Top 30 Raw Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Sodium per 500 calories.
Top 5 raw legumes with most amount of sodium per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- Chickpea flour
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans