Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA155
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA153
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Minerals in Top 30 Raw Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 raw legumes with most amount of sodium per 7 ounces are:
- Chickpea flour
- Raw Mungo Beans
- Carob flour
- Raw Mothbeans
- Raw All Types Kidney Beans