Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Minerals in Top 30 Raw Legumes with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Copper per 7 ounces.
Top 5 raw legumes with most amount of copper per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans