Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Minerals in Top 30 Raw Legumes with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Copper per 7 ounces.
Top 5 raw legumes with least amount of copper per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans