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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94

Minerals in Top 30 Raw Legumes with the lowest Copper content per 500 kcal

In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Copper per 500 calories.

Top 5 raw legumes with least amount of copper per 500 calories are:

  1. Raw French Beans
  2. Raw Chickpeas
  3. Raw Small White Beans
  4. Raw Thin Seeded Lima Beans
  5. Raw Mothbeans