Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Minerals in Top 30 Raw Legumes with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Copper per 14 ounces.
Top 5 raw legumes with least amount of copper per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans