Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Minerals in Top 30 Raw Legumes with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Copper per 5 ounces.
Top 5 raw legumes with least amount of copper per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans