French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Minerals in Top 30 Raw Legumes with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Copper per 300 calories.
Top 5 raw legumes with least amount of copper per 300 calories are:
- Raw French Beans
- Raw Chickpeas
- Raw Small White Beans
- Raw Thin Seeded Lima Beans
- Raw Mothbeans