SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Minerals in Top 30 Raw Legumes with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw legumes with most amount of phosphorus per 300 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans