Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Minerals in Top 30 Raw Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Potassium per 300 calories.
Top 5 raw legumes with most amount of potassium per 300 calories are:
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans
- Raw Black Turtle Beans