Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Minerals in Top 30 Raw Legumes with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Copper per 300 calories.
Top 5 raw legumes with most amount of copper per 300 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Adzuki Beans
- Raw Pigeon Peas