Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Minerals in Top 30 Raw Legumes with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Zinc per 300 calories.
Top 5 raw legumes with most amount of zinc per 300 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans