Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Minerals in Top 30 Raw Legumes with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Zinc per 100 calories.
Top 5 raw legumes with most amount of zinc per 100 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans