Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Minerals in Top 30 Raw Legumes with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Zinc per 7 ounces.
Top 5 raw legumes with most amount of zinc per 7 ounces are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans