Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA10
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7939.7
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871397.78
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42117.3
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42117.24
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.24
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA7.2
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA7.14
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.66.93
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.926.7
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA6.65
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.926.5
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.506.5
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099186.23
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43125.6
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA5.58
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.58
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.75.54
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42115.54
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.48
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA5.48
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301185.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.75.16
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.35.06
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44124.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42114.52
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42114.37
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.8
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA3.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA3.1
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.83
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.6
Vitamins in Top 30 Raw Legumes with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Zinc per 7 ounces.
Top 5 raw legumes with most amount of zinc per 7 ounces are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans