Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.6
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA3.1
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA3.77
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.8
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42114.37
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42114.52
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44124.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.35.06
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.75.16
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301185.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.48
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA5.48
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.75.54
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42115.54
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA5.58
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.58
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43125.6
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099186.23
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.926.5
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.506.5
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA6.65
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.926.7
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.66.93
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA7.14
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA7.2
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42117.24
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.24
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42117.3
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871397.78
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7939.7
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA10
Vitamins in Top 30 Raw Legumes with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Zinc per 7 ounces.
Top 5 raw legumes with least amount of zinc per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans