Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045113.63
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8604.17
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA7.12
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA8.6
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.7
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.49.98
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.410.3
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.210.5
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952611.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.811.8
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34112
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA12.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018612.7
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.412.7
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA12.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.312.7
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.213
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234114.2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.715
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8015
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA15
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.715.3
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547216
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA16.3
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA16.5
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.416.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.316.6
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.416.6
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531817.8
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621322
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA23
Vitamins in Top 30 Raw Legumes with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Zinc per 1 pound.
Top 5 raw legumes with least amount of zinc per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans