Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.73.63
Carob flourCarob flour10072.950.410.0180.960403223NANANA181214.17
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.37.12
French BeansRaw French Beans15569.1613.4720291NANANANA11485.38.6
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.7
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3969.98
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39710.3
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929910.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69511.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939411.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410812
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39312.5
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689812.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310712.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910212.7
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139612.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910212.7
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869713
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311814.2
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511215
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611715
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311415
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810715.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910816.3
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210416.5
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39816.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410116.6
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910616.6
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517217.8
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216622
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69023
Macronutrients in Top 30 Raw Legumes with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Zinc per 1 pound.
Top 5 raw legumes with least amount of zinc per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans