Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.88
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.29.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA2317315.7
French BeansRaw French Beans3430202.27.654.40641NANANANA25218819
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22919
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521322
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521423
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221923
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721025.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620626
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323927
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220527.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021727.6
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923628
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222528
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921128
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822428
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021528.3
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026131.4
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724632.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525832.7
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325233.5
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623533.7
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223135
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823936
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723036.3
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521636.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322336.5
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223436.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637839.2
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336549
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719950.4
Macronutrients in Top 30 Raw Legumes with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Zinc per 1 kilogram.
Top 5 raw legumes with least amount of zinc per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans