Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.241.24
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51.66
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.68
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.71.73
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191.95
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51.97
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.32.04
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.42.18
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.22.2
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.32.23
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.62.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.52.33
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13192.4
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5202.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2192.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17192.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.22.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64262.7
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.76
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1212.8
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3192.88
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16222.95
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46213
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05203
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2323.16
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6193.2
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6203.25
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.63.25
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8363.27
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.53.3
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7213.3
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.6
Macronutrients in Top 30 Raw Legumes with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Zinc per 300 calories.
Top 5 raw legumes with least amount of zinc per 300 calories are:
- Carob flour
- Raw French Beans
- Raw Mothbeans
- Raw Peanuts
- Raw Black Turtle Beans