Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.42.07
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.42.77
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.8
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.82.9
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.33.24
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3313.3
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.23.4
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14293.63
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16273.65
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.63.7
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.43.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.83.9
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.64.02
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.44.14
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.44.2
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.74.2
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.44.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.64.5
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.6
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115354.64
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.84.8
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27374.9
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8355
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.45.03
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97535.26
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.75.35
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7335.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.45.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8605.45
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4415.5
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23355.5
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.66
Macronutrients in Top 30 Raw Legumes with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Zinc per 500 calories.
Top 5 raw legumes with least amount of zinc per 500 calories are:
- Carob flour
- Raw French Beans
- Raw Mothbeans
- Raw Peanuts
- Raw Black Turtle Beans