Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.41
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.55
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.56
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.58
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.65
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.66
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.68
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.73
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.73
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.74
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.77
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.78
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.8
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.83
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.84
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.84
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.84
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.9
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.92
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.93
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.96
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.98
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1571
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.681
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.61.05
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.07
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.631.1
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.871.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6121.1
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.1
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5671.1
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.53
Macronutrients in Top 30 Raw Legumes with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Zinc per 100 calories.
Top 5 raw legumes with least amount of zinc per 100 calories are:
- Carob flour
- Raw French Beans
- Raw Mothbeans
- Raw Peanuts
- Raw Black Turtle Beans