Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Macronutrients in Top 30 Raw Legumes with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Protein per 100 calories.
Top 5 raw legumes with most amount of protein per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans