Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA12
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1610.6
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45168.7
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.58.2
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.647.66
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA7.4
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.1
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.77
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.57
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.427
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.66.88
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA6.87
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA6.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.666.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA6.68
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.746.63
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.776.45
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.376.35
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.786.35
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.646.33
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA6.33
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA6.3
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.656.27
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.66.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.766.16
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.666.1
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA6.04
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.355.8
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA5.5
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.45.4
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4704.55
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA2.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA2.5
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2802.1
Vitamins in Top 30 Raw Legumes with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Protein per 100 calories.
Top 5 raw legumes with most amount of protein per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans