Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2802.1
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA2.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA2.67
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4704.55
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.45.4
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA5.5
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.355.8
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA6.04
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.666.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.766.16
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.66.17
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.656.27
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA6.3
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA6.33
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.646.33
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.786.35
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.376.35
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.776.45
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.746.63
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA6.68
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.666.7
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA6.7
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA6.87
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.66.88
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.427
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.57
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.77
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.1
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA7.4
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.647.66
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.58.2
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45168.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1610.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA12
Vitamins in Top 30 Raw Legumes with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Protein per 100 calories.
Top 5 raw legumes with least amount of protein per 100 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw Chickpeas