Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Macronutrients in Top 30 Raw Legumes with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Protein per 100 calories.
Top 5 raw legumes with least amount of protein per 100 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw Chickpeas