Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Macronutrients in Top 30 Raw Legumes with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Protein per 300 calories.
Top 5 raw legumes with least amount of protein per 300 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw Chickpeas