Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Macronutrients in Top 30 Raw Legumes with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw legumes with most amount of omega 3 per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans