Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Macronutrients in Top 30 Raw Legumes with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Fiber per 100 calories.
Top 5 raw legumes with most amount of fiber per 100 calories are:
- Carob flour
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans
- Raw French Beans