Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Macronutrients in Top 30 Raw Legumes with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sugars per 100 calories.
Top 5 raw legumes with most amount of sugars per 100 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Chickpeas
- Chickpea flour