Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Macronutrients in Top 30 Raw Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sugars per 100 grams.
Top 5 raw legumes with most amount of sugars per 100 grams are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt