Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Macronutrients in Top 30 Raw Legumes with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw legumes with most amount of omega 6 per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans