Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.163.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA3
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.74
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.37
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.23
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.74
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.25
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.24
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.23
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.17
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.14
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.13
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.12
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.1
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.1
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.099
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.097
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.095
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.087
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.086
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.082
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.078
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.077
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.068
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.064
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.062
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.059
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.053
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.049
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.034
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.021
Vitamins in Top 30 Raw Legumes with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw legumes with most amount of omega 6 per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans