Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.021
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.034
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.049
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.053
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.059
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.062
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.064
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.068
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.077
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.078
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.082
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.086
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.087
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.095
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.097
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.099
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.1
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.1
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.12
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.13
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.14
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.17
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.23
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.24
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.25
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.7
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.74
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.23
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.37
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.74
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.163.13
Vitamins in Top 30 Raw Legumes with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Omega 6 per 100 calories.
Top 5 raw legumes with least amount of omega 6 per 100 calories are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans