Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Macronutrients in Top 30 Raw Legumes with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 6 per 100 calories.
Top 5 raw legumes with least amount of omega 6 per 100 calories are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans