Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Macronutrients in Top 30 Raw Legumes with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 6 per 5 ounces.
Top 5 raw legumes with least amount of omega 6 per 5 ounces are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans