Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Macronutrients in Top 30 Raw Legumes with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 6 per 500 calories.
Top 5 raw legumes with least amount of omega 6 per 500 calories are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans