PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Macronutrients in Top 30 Raw Legumes with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw legumes with most amount of saturated fat per 100 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans