PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.88
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.69
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.65
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.18
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.16
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.11
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.11
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.11
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.11
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.11
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.1
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.099
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.096
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.094
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.09
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.085
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.074
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.068
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.068
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.066
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.065
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.064
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.058
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.05
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.048
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.046
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.044
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.041
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.036
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.033
Vitamins in Top 30 Raw Legumes with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw legumes with most amount of saturated fat per 100 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans