PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.88
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.69
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.65
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.18
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.16
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.11
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.11
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.11
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.11
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.11
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.1
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.099
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.096
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.094
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.09
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.085
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.074
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.068
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.068
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.066
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.065
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.064
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.058
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.05
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.048
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.046
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.044
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.041
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.036
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.033
Minerals in Top 30 Raw Legumes with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw legumes with most amount of saturated fat per 100 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans