SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA89
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA82
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Minerals in Top 30 Raw Legumes with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Sodium per 100 calories.
Top 5 raw legumes with most amount of sodium per 100 calories are:
- SILK Banana-Strawberry soy yogurt
- Chickpea flour
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans