Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA355
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA349
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Minerals in Top 30 Raw Legumes with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Sodium per 1 pound.
Top 5 raw legumes with most amount of sodium per 1 pound are:
- Chickpea flour
- Raw Mungo Beans
- Carob flour
- Raw Mothbeans
- Raw All Types Kidney Beans