SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Minerals in Top 30 Raw Legumes with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Sodium per 300 calories.
Top 5 raw legumes with most amount of sodium per 300 calories are:
- SILK Banana-Strawberry soy yogurt
- Chickpea flour
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans