Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Minerals in Top 30 Raw Legumes with the highest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Water per 300 calories.
Top 5 raw legumes with most amount of water per 300 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans