Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Minerals in Top 30 Raw Legumes with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Selenium per 300 calories.
Top 5 raw legumes with most amount of selenium per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw Soybeans
- Raw White Beans