Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83636.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23235
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.524
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.512
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72111.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21911.4
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.311.4
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.611.4
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.311.4
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.511.3
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6209.8
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3198.8
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46218.04
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22237.2
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16227.2
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA207.17
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13197.17
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.247.16
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.1
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.46.43
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17196.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.56.27
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64265.2
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.73.8
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.22.9
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5202.85
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7192.83
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6182.83
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6192.8
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.085
Macronutrients in Top 30 Raw Legumes with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Selenium per 300 calories.
Top 5 raw legumes with most amount of selenium per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw Soybeans
- Raw White Beans